Meet your new go-to party snack: Spinach and Feta Puff Pastry Twists! These golden, savory twists deliver all the best things in a single bite—flaky layers, creamy feta, earthy spinach, and a hint of garlic. Whether you’re hosting friends or just want something special with your soup, these irresistible pastries always bring a touch of Mediterranean-inspired flavor. They’re fun to make, gorgeous to serve, and gone in a flash.

Ingredients You’ll Need
Part of the magic of Spinach and Feta Puff Pastry Twists is how a handful of uncomplicated ingredients can create something so impressive. Each ingredient plays a vital role, from vibrant color to creamy savoriness and that unmistakable flaky pastry crunch.
- Puff Pastry: The buttery, flaky base that makes these twists so delightful; thaw it thoroughly for easy handling.
- Fresh Spinach: Adds vibrant color, texture, and earthy flavor; finely chopping ensures an even bite in every twist.
- Feta Cheese: Brings creamy tang and a slight saltiness that pairs perfectly with spinach.
- Parmesan Cheese: Adds depth, nutty sharpness, and helps bind the filling together.
- Egg (for egg wash): Gives a glossy, golden finish—essential for those bakery-style results.
- Garlic Powder: Infuses a warm, aromatic flavor throughout without overpowering the filling.
- Black Pepper: Lends a subtle kick and balances the creamy cheeses.
- Olive Oil: Used to gently sauté the spinach, adding extra mediterrean flavor and keeping the filling moist.
How to Make Spinach and Feta Puff Pastry Twists
Step 1: Prepare Your Ingredients and Oven
Begin by preheating your oven to 400°F (200°C)—that perfectly hot temperature makes your twists puff up beautifully. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. Make sure your puff pastry is thawed but still cold for best results.
Step 2: Sauté the Spinach
Drizzle olive oil into a skillet over medium heat, then add your chopped fresh spinach. Sauté it for just a minute or two—until it’s wilted but still vibrant. Set aside to cool for a minute, so it doesn’t melt your cheese later.
Step 3: Mix the Filling
In a mixing bowl, combine the cooled spinach with crumbled feta, grated Parmesan, garlic powder, and black pepper. Stir until everything is evenly distributed. This is the heart of your Spinach and Feta Puff Pastry Twists—the cheesy mixture strikes a harmony between creamy, salty, and savory.
Step 4: Assemble the Puff Pastry
Lightly flour your work surface and roll out the thawed sheet of puff pastry into a roughly 10 by 12-inch rectangle. Spoon your spinach and cheese mixture over half the pastry, spreading to the edges for an even layer. Now fold the other half over the filling and press gently to seal, sandwiching all that goodness inside.
Step 5: Cut and Twist
Using a sharp knife or pizza cutter, slice the filled pastry into 1-inch strips. Pick up each strip, twist it gently a few times, and lay them on your prepared baking sheet. This is where they take on that beautiful, twisty shape!
Step 6: Finishing Touches and Baking
Brush each twist with a beaten egg for an extra-golden crust. For a flavor and texture boost, sprinkle with sesame seeds or nigella seeds if you like. Bake for 12 to 15 minutes, until your Spinach and Feta Puff Pastry Twists are puffed, crisp, and deeply golden. Serve warm and enjoy!
How to Serve Spinach and Feta Puff Pastry Twists

Garnishes
A final flourish really takes these twists over the top. Try a sprinkle of fresh chopped herbs like dill, parsley, or chives for freshness and a pop of color. You can also drizzle them with a touch of extra virgin olive oil or a dusting of extra Parmesan right out of the oven.
Side Dishes
Spinach and Feta Puff Pastry Twists pair brilliantly with a crisp Greek salad, a bowl of tomato soup, or even alongside a mezze platter full of olives, hummus, and roasted vegetables. They’re also wonderful with a bowl of tzatziki for dunking alongside your favorite light wines or sparkling water.
Creative Ways to Present
Pile your twists in a basket lined with linen for an inviting rustic look. For parties, try arranging them in a starburst pattern on a platter, or serve them in tall glasses like savory breadsticks. These Spinach and Feta Puff Pastry Twists also look great nestled among fresh vegetables for an edible centerpiece!
Make Ahead and Storage
Storing Leftovers
If you happen to find yourself with leftover Spinach and Feta Puff Pastry Twists (a rare event!), simply let them cool completely and then store in an airtight container at room temperature for up to 2 days. For longer freshness, keep them in the fridge.
Freezing
These twists freeze beautifully. Arrange cooled twists in a single layer on a baking sheet and freeze until solid, then transfer to a zip-top bag or airtight container. They’ll keep in the freezer for up to two months, ready for impromptu snacks or gatherings.
Reheating
For that fresh-from-the-oven crunch, reheat twists in a 350°F (175°C) oven for five to eight minutes, straight from the fridge or freezer. Avoid using a microwave, as it can make the pastry soft rather than crisp.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! If you use frozen spinach, thaw it thoroughly and squeeze out as much moisture as possible before mixing it with the cheese. This prevents the filling from getting soggy and helps your Spinach and Feta Puff Pastry Twists stay crisp.
Can I make these twists ahead of time?
Yes, you can assemble the twists and refrigerate them on the baking sheet (covered) for a few hours before baking. When you’re ready, just brush with egg wash and bake as directed. This is a great way to streamline party prep!
Are these twists suitable for vegans?
While the classic Spinach and Feta Puff Pastry Twists use egg and two types of cheese, you can absolutely adapt the recipe with plant-based puff pastry, vegan cheeses, and a dairy-free milk wash instead of egg. The result is still deliciously flaky and flavorful!
Can I add extra herbs or spices to the filling?
Go for it! Fresh dill, mint, or green onions are lovely additions and bring even more Mediterranean flair. You can also add a pinch of chili flakes if you’re after some gentle heat.
Why did my twists not puff up or stay crisp?
This often happens if the pastry gets too warm before baking or if it’s overhandled. To ensure perfect results, keep your puff pastry as cold as possible until it goes into the oven, and don’t overload with filling. Bake right away for that impressive rise and crunch!
Final Thoughts
If you’re searching for a snack that’s a crowd-pleaser and secretly simple, these Spinach and Feta Puff Pastry Twists truly deliver. They’re full of Mediterranean flavor, quick to assemble, and will add sparkle to any table. Give them a try—there’s a good chance they’ll become a fast favorite in your kitchen, too!
Print
Spinach and Feta Puff Pastry Twists Recipe
- Total Time: 25 minutes
- Yield: 8 twists 1x
- Diet: Vegetarian
Description
These Spinach and Feta Puff Pastry Twists are a delightful savory pastry snack perfect for any occasion. Flaky puff pastry envelops a flavorful mixture of spinach, feta, and Parmesan cheese, creating a deliciously satisfying bite.
Ingredients
Puff Pastry:
- 1 sheet puff pastry, thawed
Spinach Mixture:
- 1 cup fresh spinach, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Egg Wash:
- 1 egg, beaten
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Sauté Spinach: In a skillet over medium heat, sauté spinach in olive oil for 1 to 2 minutes until wilted. Remove from heat and cool slightly.
- Prepare Filling: In a bowl, mix sautéed spinach, feta, Parmesan, garlic powder, and black pepper.
- Assemble Pastry: Roll out puff pastry into a 10×12-inch rectangle. Spread spinach mixture over half the pastry, fold the other half over, press lightly to seal, then cut into strips.
- Twist and Bake: Gently twist each strip and place on the baking sheet. Brush with egg wash and bake for 12 to 15 minutes until golden and puffed.
- Serve: Serve warm and enjoy!
Notes
- For extra flavor, sprinkle sesame seeds or nigella seeds on top before baking.
- Twists can be made ahead and reheated in the oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 twist
- Calories: 150
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 25 mg