If you’re searching for a breakfast or snack that feels a little bit fancy without requiring a culinary degree, Avocado Garlicky Mushroom Toast is about to become your go-to. Imagine creamy avocado, perfectly seasoned and mashed, layered atop crusty toasted bread, crowned with golden, garlicky sautéed mushrooms and a scatter of fresh parsley. This magical toast packs big flavor, vibrant color, and hearty texture—all in under 20 minutes. Whether you serve it for brunch, lunch, or a satisfying snack, Avocado Garlicky Mushroom Toast brings together wholesome ingredients in a downright irresistible way.

Ingredients You’ll Need
Simplicity is the secret behind the irresistible flavor of Avocado Garlicky Mushroom Toast. Each ingredient brings something special, from the earthiness of mushrooms to the zing of lemon. Here’s everything you need, plus why it matters:
- Sourdough or multigrain bread (2 slices, toasted): Sturdy, tangy bread creates the perfect base and soaks up all the delicious flavors.
- Ripe avocado (1): A creamy avocado makes the toast luscious and filling.
- Lemon juice (1 tsp): Just a splash keeps the avocado bright and adds a refreshing pop.
- Salt and pepper (to taste): Balances and lifts every other flavor in the stack.
- Olive oil (1 tbsp): Helps the mushrooms brown beautifully and adds rich flavor.
- Sliced mushrooms (1 cup, cremini or button): The star topping—meaty, savory, and loaded with umami goodness.
- Garlic cloves (2, minced): Infuses the mushrooms with punchy, aromatic flavor.
- Chili flakes (1/4 tsp, optional): For a subtle kick of heat—totally optional but highly recommended.
- Chopped fresh parsley (for garnish): Adds color and a fresh, herby finish.
How to Make Avocado Garlicky Mushroom Toast
Step 1: Prep and Mash the Avocado
Scoop the ripe avocado into a small bowl and add the lemon juice, along with a good pinch of salt and pepper. Mash everything together with a fork until dreamy and creamy, or leave some chunks for a bit of texture if that’s your style. Set this aside—it’s about to become the hero of your toast.
Step 2: Sauté the Mushrooms and Garlic
Heat the olive oil in a skillet over medium heat. When the oil shimmers, toss in the sliced mushrooms. Let them sizzle for 5 to 6 minutes, stirring occasionally, until they release their moisture and become golden brown. Add the minced garlic (and chili flakes, if you’re feeling spicy) and cook for 1 to 2 minutes more. You’ll know it’s ready when your kitchen smells like garlicky heaven.
Step 3: Toast the Bread
While the mushrooms are working their magic, pop your bread slices in the toaster or under the broiler until they’re golden, crispy, and ready for topping. Sturdy bread is key for holding up to all the goodness you’re about to pile on.
Step 4: Assemble Your Avocado Garlicky Mushroom Toast
Spread the mashed avocado generously over the warm toasted bread. Top with heaps of the fragrant mushroom and garlic mixture—don’t be shy! Finish with a sprinkle of chopped fresh parsley. Serve your Avocado Garlicky Mushroom Toast immediately, before you’re tempted to eat it all straight from the cutting board.
How to Serve Avocado Garlicky Mushroom Toast

Garnishes
Garnishing is your chance to add color and a blast of flavor. Scatter chopped fresh parsley for freshness, crack a bit more black pepper over the top, or even add a drizzle of olive oil for richness. Want extra luxe? Sprinkle goat cheese or feta for a tangy accent, or crown each toast with a perfectly poached egg.
Side Dishes
Round out your meal by serving Avocado Garlicky Mushroom Toast with a fresh fruit salad, a light leafy green salad, or a bowl of tomato soup for that classic comfort combo. It’s also wonderful with roasted cherry tomatoes or sliced cucumbers on the side for crunch and brightness.
Creative Ways to Present
Try making mini toasts for a chic brunch platter, slice the toasts diagonally for a café-style touch, or layer on extra veggies—think roasted peppers or thinly sliced radishes—for a pop of color. Avocado Garlicky Mushroom Toast also makes a fun appetizer if you use small baguette slices and pile the toppings high.
Make Ahead and Storage
Storing Leftovers
If you’ve got some extra toppings, store the sautéed mushrooms and mashed avocado separately in airtight containers in the fridge. The avocado might brown a little, but pressing plastic wrap directly onto its surface will help keep it vibrant for up to 24 hours.
Freezing
Freezing isn’t ideal for assembled Avocado Garlicky Mushroom Toast, as the avocado will lose its lovely texture. However, you can freeze sautéed mushrooms for up to a month; just thaw and reheat before assembling fresh toast.
Reheating
Warm up the mushrooms in a skillet or microwave before piling them onto freshly toasted bread. If your bread has gone a bit stale, a quick toasting will perk it right up. Always mash and spread the avocado fresh if possible, for the best taste and color.
FAQs
Can I use a different type Breakfast, Snack
Absolutely! While sourdough adds a lovely tang, any hearty, rustic loaf like whole wheat, rye, or a gluten-free option will work. Just pick something with structure so it holds up under all those tasty toppings.
How can I make Avocado Garlicky Mushroom Toast more filling?
Top it with a fried or poached egg, add a slice of smoked salmon, or sprinkle feta or goat cheese over the mushrooms. You could even pair it with a side of beans or a small salad for extra protein and fiber.
Are there other veggies I can add?
Definitely! Sautéed spinach, roasted bell peppers, or thinly sliced radishes all make for fantastic additions. Swap in your seasonal favorites to keep things fresh and exciting.
Is Avocado Garlicky Mushroom Toast good for meal prep?
While best assembled fresh, you can prep the mushrooms and even the mashed avocado ahead, then toast and combine just before serving. It’s a quick, healthy option for busy days when you want something special in minutes.
Can kids eat Avocado Garlicky Mushroom Toast?
Yes! Skip the chili flakes for little palates and let kids help pile on the mushrooms or sprinkle the parsley. It’s a fun way to encourage them to try new flavors and get involved in the kitchen.
Final Thoughts
If you’re ready to fall in love with toast all over again, give Avocado Garlicky Mushroom Toast a whirl. It’s effortlessly delicious, incredibly satisfying, and endlessly adaptable. Whether you’re whipping it up for brunch with friends or a peaceful solo breakfast, don’t be surprised if this becomes your new favorite way to start the day (or end a long one!).
Print
Avocado Garlicky Mushroom Toast Recipe
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
Indulge in the creamy goodness of mashed avocado paired with garlicky mushrooms on crispy toast with this delicious and satisfying Avocado Garlicky Mushroom Toast recipe.
Ingredients
Sourdough or Multigrain Toast:
- 2 slices of sourdough or multigrain bread (toasted)
Avocado Mash:
- 1 ripe avocado
- 1 tsp lemon juice
- Salt and pepper to taste
Garlicky Mushrooms:
- 1 tbsp olive oil
- 1 cup sliced mushrooms (such as cremini or button)
- 2 garlic cloves (minced)
- 1/4 tsp chili flakes (optional)
- Chopped fresh parsley for garnish
Instructions
- Prepare Avocado Mash: In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy. Set aside.
- Cook Mushrooms: Heat olive oil in a skillet over medium heat. Add the mushrooms and cook for 5–6 minutes until browned and tender. Add minced garlic and chili flakes, cook for 1–2 minutes until fragrant.
- Toast Bread: Toast the bread slices until golden and crisp.
- Assemble: Spread the mashed avocado evenly over each toast. Top with the garlicky mushrooms and garnish with parsley. Serve immediately.
Notes
- Add a poached or fried egg for extra protein.
- Sprinkle with feta or goat cheese for a tangy twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snack
- Method: Stovetop, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 280
- Sugar: 2g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg