If you haven’t tried Air Fryer Avocado Eggs yet, you’re truly missing out on a breakfast dish that combines creamy avocado, perfectly cooked eggs, and just the right touch of spice and cheesy goodness—all ready in less than 20 minutes. This genius mashup is about to become your new go-to meal, whether you’re craving a keto-friendly treat or just need a delicious, fuss-free morning boost. Trust me, one bite of these warm, satisfying avocado egg cups and you’ll wonder how you ever started your day without them!

Ingredients You’ll Need
Let’s talk about the best part: how ridiculously simple, yet totally essential, each ingredient is. The creamy richness of ripe avocado, the soft and sunny egg center, spices, and the optional cheesy finish all blend together in flavors and textures that’ll make every bite memorable.
- Ripe avocados: Choose avocados that yield slightly to gentle pressure—these will be creamy and perfect for holding the egg.
- Small eggs: The smaller size ensures a snug fit in the avocado halves and helps prevent overflow while cooking.
- Salt and black pepper: Sprinkling these on before air frying brings out the best in both the avocado and the eggs.
- Garlic powder: Just a little adds warmth and depth to each bite.
- Smoked paprika: This hint of smokiness pairs so well with the creamy avocado—don’t skip it!
- Shredded cheese (optional): A little melty cheese on top transforms each cup into a savory delight.
- Chopped fresh herbs or red pepper flakes (optional): These little extras add color, a pop of freshness, or a spicy kick for extra flavor.
How to Make Air Fryer Avocado Eggs
Step 1: Prep the Avocados
Start by halving your avocados and removing the pits. Scoop out a bit of the flesh where the pit was to make a little “nest” in each half. You want just enough space so your egg will fit snugly without spilling over when cooking.
Step 2: Get the Avocado Halves Stable
Place the avocado halves in your air fryer basket. If they tend to wobble, you can nestle them in a heat-safe dish or create little foil rings to keep them stable and upright—no one wants a toppled breakfast!
Step 3: Add the Eggs
Crack a small egg into each avocado half. If the egg seems a bit too big, pour off a little of the white before adding it to keep things neat. This step is where the Air Fryer Avocado Eggs magic really begins.
Step 4: Season Generously
Sprinkle salt, black pepper, garlic powder, and smoked paprika over each filled avocado. The spices infuse while they cook, layering in those irresistible flavors you’ll crave every morning.
Step 5: Air Fry
With your air fryer preheated to 375°F, slide the basket in and cook for 10 to 14 minutes. Go for the shorter end if you love a runny yolk, or a bit longer if you prefer it set. In the last two minutes, scatter on some shredded cheese if you’re feeling extra indulgent!
Step 6: Garnish and Serve
Carefully lift the hot Air Fryer Avocado Eggs from the basket—tongs work great here. Top with fresh herbs or a pinch of red pepper flakes if you like. Serve immediately and get ready for rave reviews!
How to Serve Air Fryer Avocado Eggs

Garnishes
A finishing sprinkle always ups the appeal! Fresh chopped parsley, cilantro, or even chives add a vibrant contrast to the creamy eggs and avocado. For a kick, try red pepper flakes or a swirl of hot sauce.
Side Dishes
Pair your Air Fryer Avocado Eggs with crunchy toast soldiers, a crisp green salad, or even a side of roasted potatoes. Their mellow richness also works beautifully with smoked salmon or a pile of breakfast greens for extra nutrition.
Creative Ways to Present
If you’re serving brunch guests, plate each avocado egg half on baby greens or tuck them into small ramekins. For a heartier option, set them atop whole grain toast or sprinkle with crumbled bacon or feta for added flair.
Make Ahead and Storage
Storing Leftovers
Got extras? Store cooled Air Fryer Avocado Eggs in an airtight container in the fridge. Pop a piece of parchment underneath to keep them from sticking. They’ll keep well for up to two days, though they’re best fresh!
Freezing
Freezing isn’t recommended for Air Fryer Avocado Eggs—the texture of avocado can change, making it watery after thawing. For best results, make just what you’ll enjoy in a couple of days.
Reheating
To reheat, bring the eggs to room temperature first for even warming. Then, pop them back in the air fryer at 350°F for about 3 minutes, or microwave in short bursts, checking to avoid overcooking the yolk.
FAQs
Can I use large eggs instead of small ones?
You can, but you’ll likely need to remove a bit more avocado flesh from the center, and you may still need to pour off some egg white to keep things from overflowing.
What can I use instead of garlic powder and smoked paprika?
Feel free to experiment! Onion powder, chili flakes, or your favorite seasoning blend can jazz things up while keeping the recipe approachable and easy.
How do I keep the avocado halves from tipping over in the air fryer?
Stabilize each half by nesting them in ramekins, muffin liners, or fashion a ring out of foil. This keeps your eggs safely upright and saves you from any messy cleanups.
Are Air Fryer Avocado Eggs good for meal prep?
While best enjoyed fresh, you can prep everything the night before—including scooping the avocados and seasoning—then simply crack the eggs in and air fry in the morning for a quick, protein-packed breakfast!
Can I add extra toppings to Air Fryer Avocado Eggs?
Absolutely! Crumbled bacon, salsa, sliced cherry tomatoes, or even a drizzle of hot sauce all make delicious additions. Make it your own—these eggs love a little customization.
Final Thoughts
If you’re looking for a breakfast that checks every box—quick, delicious, nutritious, and oh-so-satisfying—give Air Fryer Avocado Eggs a try. With so many ways to make them your own, this might just become your new favorite way to start the day. Happy cooking!
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Air Fryer Avocado Eggs Recipe
- Total Time: 17 minutes
- Yield: 4 avocado egg halves 1x
- Diet: Vegetarian
Description
Enjoy a delicious and nutritious breakfast with these Air Fryer Avocado Eggs. Creamy avocados filled with eggs, seasoned to perfection, and air-fried for a delightful twist on a classic dish.
Ingredients
Ingredients:
- 2 ripe avocados, halved and pitted
- 4 small eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 2 tablespoons shredded cheese (optional)
- Chopped fresh herbs or red pepper flakes for garnish (optional)
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F.
- Prepare Avocado: Scoop out a small amount of flesh from the center of each avocado half to create enough room for the egg. Place the avocado halves in the air fryer basket or a heat-safe dish that fits inside, ensuring they’re stable and upright.
- Add Eggs: Crack one egg into each avocado half. Adjust egg whites if necessary to prevent overflow. Season with salt, pepper, garlic powder, and smoked paprika.
- Air Fry: Air fry for 10–14 minutes for desired yolk consistency. Add shredded cheese in the last 2 minutes if desired.
- Finish and Serve: Garnish with herbs or red pepper flakes upon removing from the air fryer. Serve hot.
Notes
- Use smaller eggs to prevent overflow.
- Prep avocado halves in ramekins or foil nests for stability.
- Enhance with bacon, salsa, or hot sauce for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 160
- Sugar: 1g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 165mg