Description
This Arugula Nectarine Salad is a refreshing and vibrant summer salad that combines peppery arugula with sweet nectarines, tangy goat cheese, and crunchy nuts, all tossed in a simple balsamic vinaigrette. It’s a perfect balance of flavors and textures, making it an ideal side dish or light meal for hot summer days.
Ingredients
Scale
Arugula Salad:
- 5 oz fresh arugula
- 1/4 small red onion, thinly sliced
Nectarine Mixture:
- 2 ripe nectarines, pitted and thinly sliced
Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar or white balsamic vinegar
- 1 tsp honey
- Salt and black pepper to taste
Toppings:
- 1/3 cup crumbled goat cheese or feta
- 1/4 cup toasted sliced almonds or chopped pecans
Instructions
- Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- Assemble the Salad: In a large mixing bowl, combine the arugula, nectarines, red onion, and half of the goat cheese and nuts. Drizzle the dressing over the salad and gently toss to coat.
- Serve: Transfer to a serving platter or individual plates. Top with the remaining goat cheese and nuts. Serve immediately.
Notes
- Add grilled chicken or prosciutto for a heartier version.
- Substitute peaches or plums if nectarines aren’t in season.
- Best served fresh and lightly chilled.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 8g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
