Description
This vibrant Asparagus and Pea Soup is a fresh, healthy, and comforting vegetarian dish perfect for any time of the year. Made with simple ingredients like fresh asparagus, green peas, and vegetable stock, it delivers a creamy texture without any cream, keeping it light and full of flavor. The lemon juice adds a bright finish, making it a delightful starter or light meal.
Ingredients
Scale
Vegetables
- 1 lb fresh asparagus, chopped
- 2 cups green peas (fresh or frozen)
- 1 medium onion, diced
- 3 garlic cloves, minced
Liquids and Oils
- 4 cups vegetable stock
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
Seasonings
- Salt to taste
- Black pepper to taste
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking for about 4-5 minutes until the onion becomes soft and translucent, releasing their aromatic flavors.
- Add Vegetables: Stir in the chopped asparagus and green peas, cooking for 3-4 minutes. This step helps to brighten the color and slightly tenderize the vegetables before simmering.
- Simmer Vegetables: Pour the vegetable stock into the pot, bring the mixture to a gentle boil, then reduce heat and let it simmer for 10-15 minutes until the asparagus and peas are fully tender.
- Blend Soup: Use an immersion blender directly in the pot or transfer the soup to a countertop blender. Blend until the soup achieves a smooth and creamy consistency.
- Season and Warm: Return the blended soup to low heat, stir in the lemon juice, and season with salt and pepper to your preference. Warm the soup gently to combine all flavors evenly.
- Serve: Ladle the soup into bowls and garnish with a drizzle of olive oil or crispy croutons for extra texture and flavor. Enjoy warm.
Notes
- For a richer texture, add a splash of cream or coconut milk after blending.
- If using frozen peas, there’s no need to thaw before adding to the pot.
- This soup can be refrigerated for up to 3 days or frozen for up to 2 months.
- Feel free to garnish with fresh herbs like parsley or chives for added freshness.
- Adjust the thickness by adding more or less vegetable stock based on your preference.
