If you’re looking for a breakfast or brunch that’s as beautiful as it is delicious, Baked Eggs in Bell Pepper Rings might just become your new favorite. Picture golden sunshine eggs nestled inside vibrant pepper rings, finished with bubbling cheese and a sprinkle of fresh herbs. With just a handful of ingredients, this dish checks every box: it’s quick, uncomplicated, full of flavor, and naturally gluten-free and low-carb. Whether you’re serving guests or simply treating yourself to something special, Baked Eggs in Bell Pepper Rings always feels like a celebration on your plate.
Ingredients You’ll Need
The magic of Baked Eggs in Bell Pepper Rings is that you only need a few kitchen staples, but each ingredient pulls its weight. From the sweet crunch of bell peppers to the creamy bite of melted cheese, every component has its role. Here’s what you’ll gather:
- Bell peppers: Choose firm, colorful peppers—red, yellow, orange, or even green—all will work and each brings a slightly different flavor and visual pop.
- Eggs: Large eggs are ideal here, fitting snugly inside your pepper rings and baking up creamy with a sunshine-bright yolk.
- Olive oil: Just a drizzle keeps everything from sticking and adds a touch of richness to the final dish.
- Salt: Essential for bringing the flavors to life—don’t be shy with a good pinch.
- Black pepper: Adds a little kick and balance to the eggs and peppers.
- Smoked paprika (optional): If you love a hint of smoky depth, sprinkle a touch before baking.
- Shredded cheese: Cheddar, mozzarella, or feta—not only does it boost flavor, but melted cheese gives a dreamy finish.
- Chopped parsley or chives: These fresh herbs give the final flourish, adding color and a burst of freshness.
How to Make Baked Eggs in Bell Pepper Rings
Step 1: Prepare the Bell Pepper Rings
Start by preheating your oven to 375°F (190°C), so it’s hot and ready to go. Grab your bell peppers and slice them into thick, sturdy rings—about half an inch is just right. Use your fingers or a small knife to remove any seeds or membranes from each ring. You should end up with four to five tidy, attractive circles that will become edible egg “nests.”
Step 2: Arrange on the Sheet and Oil
Line a baking sheet with parchment paper for easy cleanup or lightly grease it with a bit of olive oil. Lay the pepper rings flat on the prepared tray, giving them a little space so the eggs don’t run together. Lightly brush or drizzle each ring with olive oil. This tiny step ensures the peppers roast gently and don’t stick, plus it helps intensify their sweetness.
Step 3: Crack in the Eggs
Now comes the fun part: carefully crack an egg into the center of each bell pepper ring. Go slowly so the yolk stays intact and doesn’t spill out the sides. If a little white seeps underneath the ring, that’s perfectly fine. Sprinkle with a pinch of salt, black pepper, and smoked paprika for some extra flair if you love that flavor boost.
Step 4: Bake to Perfection
Slide the tray into your hot oven and bake for 12 to 15 minutes. Keep an eye on them—the whites should be set, but the yolks can stay delightfully soft or go a little firmer depending on your mood. In the final two minutes, pull the tray out, sprinkle your favorite shredded cheese on each egg, and then return it to the oven. The cheese will melt and bubble, adding irresistible creaminess and flavor.
Step 5: Garnish and Serve
As soon as the cheese has finished melting, pull your Baked Eggs in Bell Pepper Rings from the oven. Use a spatula to carefully transfer them to plates. Shower each one generously with chopped parsley or chives for a burst of freshness and color. Serve warm and savor every bite!
How to Serve Baked Eggs in Bell Pepper Rings
Garnishes
Fresh herbs like parsley or chives are my go-to, but don’t hesitate to branch out! A sprinkle of red pepper flakes, a drizzle of hot sauce, or even some microgreens can add flavor, color, and personality to your Baked Eggs in Bell Pepper Rings. If you love an extra bit of crunch, a handful of toasted seeds or nuts is wonderful too.
Side Dishes
These eggs are lovely alongside crusty whole-grain toast or a pile of herbed breakfast potatoes. If you’re looking to keep it low-carb, try a side of avocado slices or a tangy, fresh tomato salad. And of course, a steaming mug of coffee or fresh juice rounds out the meal beautifully, making breakfast or brunch feel like a treat.
Creative Ways to Present
Baked Eggs in Bell Pepper Rings are already a showstopper, but you can turn up the wow factor with a little creativity. Set them on a platter layered with baby greens for a brunch buffet, or offer a squeeze of lemon for a Mediterranean twist. Hosting guests? Prep several colors of pepper rings for a vibrant rainbow effect on each plate!
Make Ahead and Storage
Storing Leftovers
If you find yourself with a couple of extra Baked Eggs in Bell Pepper Rings, let them cool fully before storing. Place them in an airtight container and refrigerate for up to 2 days. The peppers and eggs will hold their shape, and the flavors continue to develop as they rest.
Freezing
While eggs can change in texture after freezing, it’s possible to freeze Baked Eggs in Bell Pepper Rings if you need to plan ahead. Arrange cooled rings on a parchment-lined tray and freeze until solid, then transfer to a freezer-safe bag. For best results, use within one month and reheat straight from frozen.
Reheating
To reheat, simply place the Baked Eggs in Bell Pepper Rings on a baking tray in a 325°F (165°C) oven for 8 to 10 minutes, or until warmed through. Microwaving works in a pinch, but the oven keeps the eggs from getting rubbery and helps maintain that lovely roasted pepper texture.
FAQs
Can I use different colored bell peppers?
Absolutely! The choice of pepper color not only adds visual appeal but also provides slight variations in sweetness and flavor. Red, yellow, and orange peppers taste a bit sweeter and milder compared to green peppers, which have a more robust, earthy bite.
What type Breakfast
Almost any melty cheese will work, so go with your favorite! Cheddar brings a sharp richness, mozzarella is milky and gooey, and feta adds a tangy twist. Feel free to experiment and even blend a few for extra depth.
Can I add extra ingredients to the pepper rings before cracking in the eggs?
Definitely! Diced sautéed vegetables, a spoonful of cooked sausage, or a sprinkle of herbs underneath the eggs all work well. Just keep extras in a thin layer, so the egg has room to set up nicely in the center.
How do I keep the egg whites from leaking out of the pepper rings?
This can happen if the rings aren’t completely flat on the baking sheet or if there are small gaps. Try to select the thickest, flattest part of the pepper and gently press the rings onto the parchment. Even if a little leaks out, it’s still delicious!
Are Baked Eggs in Bell Pepper Rings suitable for meal prepping?
They can definitely be made ahead and stored, although they are best fresh from the oven for the perfect texture. If you’re hoping to meal prep, slightly undercook them, then finish under the broiler or in the oven when you’re ready to serve.
Final Thoughts
If you haven’t tried Baked Eggs in Bell Pepper Rings yet, let this be the delicious nudge you need. They’re easy, colorful, and packed with flavor—truly a joyful, feel-good start to any day. Give them a go and watch how quickly they become a staple in your kitchen. Enjoy every bite!
Print
Baked Eggs in Bell Pepper Rings Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb, Gluten-Free, Vegetarian
Description
These Baked Eggs in Bell Pepper Rings are a delightful and colorful way to enjoy a nutritious breakfast or brunch. The vibrant bell pepper rings hold perfectly cooked eggs with a sprinkle of cheese, creating a visually appealing and tasty dish.
Ingredients
Bell Pepper Rings:
- 2 large bell peppers (any color)
Eggs:
- 4 large eggs
Other:
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon smoked paprika (optional)
- 2 tablespoons shredded cheese (cheddar, mozzarella, or feta)
- Chopped parsley or chives for garnish
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Prepare Bell Peppers: Slice the bell peppers into ½-inch thick rings, remove seeds and membranes to create 4 rings.
- Grease Baking Sheet: Grease a baking sheet or line with parchment paper. Place pepper rings on the sheet and drizzle with olive oil.
- Add Eggs: Crack one egg into each pepper ring, ensuring the yolk remains intact. Season with salt, pepper, and optional paprika.
- Bake: Bake for 12–15 minutes until eggs are set. In the last 2 minutes, add cheese to melt.
- Garnish and Serve: Garnish with herbs and serve warm.
Notes
- These make a great low-carb, high-protein breakfast or brunch option.
- You can add sautéed veggies or cooked sausage under the egg for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg in pepper ring
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 185mg
