If you’re in the mood for a lunch that’s completely crave-worthy and just a little bit playful, BLT Chicken Salad Lettuce Wraps are about to become your new best friend. These wraps take everything you love about the classic BLT – crispy bacon, juicy tomatoes, and crunchy lettuce – pair it with tender chicken salad, and then serve it up in cool, fresh lettuce leaves instead of bread. The result? A savory, protein-packed, and gloriously messy meal that’s surprisingly light. Whether you’re looking for a gluten-free, low-carb lunch or just want an easy, satisfying dish that feels like a treat, these wraps are a total game-changer.

BLT Chicken Salad Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

What makes BLT Chicken Salad Lettuce Wraps really shine is the perfect combination of simple, honest ingredients. Each one plays its part – from adding bold flavor explosions to creating the perfect bite with every wrap.

Cooked Chicken Breast: The backbone of this salad, providing juicy protein and a tender texture (use rotisserie for a shortcut).
Bacon: Crisped until golden, bacon adds irresistible smokiness and a satisfying crunch.
Cherry Tomatoes: These little gems bring bursts of sweetness and eye-catching color.
Red Onion: Finely diced, it offers a punch of zing and a beautiful purple contrast.
Mayonnaise: The creamy base that brings everything together (use your favorite brand for best flavor).
Greek Yogurt (optional): Adds a bit of tang and lightness to the dressing—totally customizable!
Fresh Lemon Juice: A squeeze of brightness to cut through the richness, elevating all the flavors.
Dijon Mustard: For a subtle kick and gentle heat in every bite.
Salt and Pepper: Season to perfection to let the individual flavors truly pop.
Butter Lettuce or Romaine Leaves: These sturdy leaves act as the delicious edible “wraps” and stay crisp.

How to Make BLT Chicken Salad Lettuce Wraps

Step 1: Prep the Main Ingredients

Start by prepping your chicken, bacon, and produce. Shred or chop the cooked chicken breast so the bites are just the right size for scooping into lettuce leaves. Fry the bacon until it’s super crispy for max crunch (let it cool before crumbling). Slice cherry tomatoes in half and finely dice the red onion. Prepping all your fillings ahead sets you up for smooth assembly and ensures each bite is flavorful.

Step 2: Make the Creamy Dressing

In a small bowl, whisk together the mayonnaise, Greek yogurt (if you’re using it), lemon juice, Dijon mustard, plus a sprinkle of salt and pepper. This blend creates a creamy, tangy dressing that coats the chicken without overpowering the BLT magic. Whisk until everything is velvety smooth—taste and adjust seasoning to your liking.

Step 3: Mix It Up

In a large mixing bowl, combine your freshly shredded chicken, crisp crumbled bacon, juicy cherry tomatoes, and zingy red onion. Pour the dreamy dressing over everything and use a big spoon to toss until every morsel is coated. The salad should look chunky and colorful, with each piece glistening from the creamy dressing.

Step 4: Prepare the Lettuce Wraps

Carefully separate and wash your lettuce leaves, then pat them dry with a kitchen towel. Choose the largest, sturdiest leaves—these will hold the chicken salad perfectly without falling apart. If you like, layer two leaves together for extra strength and crunch.

Step 5: Fill and Serve

Spoon a generous mound of chicken salad into the center of each lettuce leaf. Arrange them on a platter, pile them up high, and watch the colors pop! Serve the BLT Chicken Salad Lettuce Wraps immediately for the best texture, or keep them refrigerated until you’re ready to dig in.

How to Serve BLT Chicken Salad Lettuce Wraps

Garnishes

Scatter a sprinkle of chopped fresh chives or parsley over the wraps for a flash of color and burst of herby freshness. If you’re feeling adventurous, add a dusting of cracked black pepper or a drizzle of your favorite hot sauce for a fiery kick. A few thin slices of avocado or radish also add a creamy or peppery twist on top!

Side Dishes

These wraps are stars on their own, but they pair beautifully with a side of crisp veggie sticks (think carrots, celery, or cucumber), a handful of kettle chips, or a simple bowl of fruit salad. If you want an ultra-refreshing lunch, serve your BLT Chicken Salad Lettuce Wraps with an iced tea or chilled sparkling lemonade on the side.

Creative Ways to Present

For gatherings or picnics, arrange the lettuce leaves and salad mixture separately so guests can build their own wraps. You can even serve the salad in lettuce “cups” on a platter for a party-friendly, handheld treat. Turning the filling into mini lettuce boats or stuffing into endive leaves also brings a playful, elegant twist to the plate.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover BLT Chicken Salad Lettuce Wraps (lucky you!), simply store the chicken salad mixture in an airtight container in the fridge. Keep the lettuce leaves separate and unfilled to prevent wilting. The salad stays fresh for up to 3 days, making it perfect for next-day lunches.

Freezing

While you can freeze cooked shredded chicken on its own, this salad isn’t ideal for freezing once assembled, as the mayonnaise base and fresh vegetables can become watery and lose texture after thawing. For best results, enjoy your BLT Chicken Salad Lettuce Wraps fresh or chilled from the fridge within a few days.

Reheating

No reheating needed for these wraps! Simply give the chicken salad a quick stir to freshen it up before filling your lettuce leaves. If the salad seems a bit dry after chilling, a spoonful of mayo or Greek yogurt will restore its creaminess.

FAQs

Can I use turkey bacon or skip the bacon entirely?

Absolutely! Turkey bacon is a delicious, lighter alternative, and you can even go completely bacon-free if you prefer. The bacon brings extra flavor and crunch, but the BLT Chicken Salad Lettuce Wraps are still tasty without it.

Can I make the chicken salad in advance?

Yes! In fact, BLT Chicken Salad Lettuce Wraps are even tastier when the flavors have a chance to meld. Prepare the salad up to two days ahead, store in the fridge, and fill the lettuce leaves just before serving.

What other veggies or extras can I add?

Feel free to get creative! Diced avocado, bell peppers, shredded carrots, or diced celery work beautifully. For more richness and color, a sprinkle of feta or cheddar cheese is lovely, too.

What’s the best lettuce to use for wraps?

Butter lettuce and romaine are top choices since their leaves are large, sturdy, and have a great crunch. Iceberg is also an option if you like extra crispiness, but be sure to handle the leaves gently.

Are these wraps good for meal prep?

Yes! Store the salad and lettuce leaves separately, and you’ll have a protein-packed meal ready to assemble all week long. BLT Chicken Salad Lettuce Wraps are perfect for lunch boxes, picnics, or quick dinners.

Final Thoughts

There’s just something magical about BLT Chicken Salad Lettuce Wraps—you get crunchy, creamy, smoky, and fresh all in one bite. I hope you enjoy making (and devouring) these wraps as much as I do. Grab your salad bowl and lettuce leaves, and treat yourself to a new twist on a classic BLT today!

BLT Chicken Salad Lettuce Wraps Recipe

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4.7 from 10 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These BLT Chicken Salad Lettuce Wraps are a fresh and flavorful take on the classic BLT sandwich, using tender chicken, crispy bacon, and a creamy dressing all wrapped in crisp lettuce leaves. Perfect for a light and satisfying lunch!

Ingredients

Scale

Chicken Salad:

2 cups cooked chicken breast, shredded or chopped
6 slices cooked bacon, crumbled
1 cup cherry tomatoes, halved
1/4 cup red onion, finely diced

Dressing:

1/2 cup mayonnaise
1 tablespoon Greek yogurt (optional for tang)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Additional:

8 large butter lettuce or romaine leaves

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Instructions

Prepare Chicken Salad: In a large bowl, combine the shredded chicken, crumbled bacon, cherry tomatoes, and red onion.
Make Dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt (if using), lemon juice, Dijon mustard, salt, and pepper until smooth.
Combine: Pour the dressing over the chicken mixture and stir until well coated. Taste and adjust seasoning if needed.
Assemble: Spoon the chicken salad into the lettuce leaves and serve immediately, or refrigerate until ready to serve.