Description
This Broccoli and Mushroom Stir Fry is a quick and flavorful dish that can be served as a main course. The combination of tender-crisp broccoli and savory mushrooms, coated in a delicious Asian-inspired sauce, makes for a satisfying and healthy meal.
Ingredients
Scale
Vegetables:
- 2 tablespoons sesame oil or vegetable oil
- 1 small onion, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 3 cups broccoli florets
- 2 cups sliced mushrooms (cremini or button)
Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)
- 1 teaspoon toasted sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat the oil: In a large skillet or wok, heat the oil over medium-high heat.
- Cook aromatics: Add onion, garlic, and ginger; cook until fragrant.
- Add vegetables: Stir in broccoli and mushrooms; stir-fry until tender-crisp.
- Make the sauce: Mix soy sauce, hoisin sauce, and rice vinegar; pour over vegetables.
- Thicken sauce: If desired, add cornstarch slurry and cook until thickened.
- Season and serve: Season with salt and pepper, sprinkle with sesame seeds, and serve hot.
Notes
- Serve over rice or noodles for a complete meal.
- Add tofu or tempeh for extra protein.
- Use tamari for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
