Description
These delicious broccoli croquettes are crispy on the outside, cheesy on the inside, and make for a perfect appetizer or snack. They are easy to make and a great way to sneak in some veggies for both kids and adults.
Ingredients
Scale
Main Ingredients:
- 2 cups cooked broccoli (finely chopped)
- 1 cup shredded cheddar cheese
- ½ cup breadcrumbs (plus more for coating)
- 1 large egg
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons finely chopped onion
- 1 clove garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- 2 tablespoons all-purpose flour
- oil for frying
Instructions
- Prepare Croquette Mixture: In a large bowl, combine the broccoli, cheddar cheese, breadcrumbs, egg, Parmesan, onion, garlic, salt, pepper, paprika, and flour. Mix until a thick, cohesive mixture forms.
- Shape Croquettes: Shape the mixture into small oval croquettes or patties using your hands or a scoop. Roll each croquette in extra breadcrumbs for a crispy coating.
- Fry Croquettes: Heat oil in a skillet over medium heat. Fry the croquettes in batches for 2–3 minutes per side until golden brown and crispy.
- Serve: Transfer the croquettes to a paper towel-lined plate to drain. Serve warm with your favorite dipping sauce.
Notes
- For a healthier option, bake at 400°F (200°C) for 20–25 minutes, flipping halfway through, or air fry at 375°F (190°C) for 10–12 minutes.
- You can also use panko breadcrumbs for a crunchier texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 croquette
- Calories: 110
- Sugar: 1 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 25 mg
