Description
Learn how to make delicious and juicy chicken breasts with this easy recipe. Perfect for a quick and healthy meal!
Ingredients
Scale
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme or Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- lemon wedges and fresh herbs for serving (optional)
Instructions
- Preheat oven to 425°F (220°C) or heat a grill pan/skillet over medium-high heat. Pat chicken breasts dry with paper towels. In a small bowl, mix olive oil, garlic powder, paprika, thyme, salt, and pepper. Rub the seasoning mixture evenly over both sides of the chicken.
- To Bake: Place chicken in a lightly greased baking dish and bake for 18–22 minutes, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
- To Grill or Pan-Sear: Cook chicken for 6–7 minutes per side, or until fully cooked through. Let rest before slicing and serving. Garnish with lemon wedges or herbs if desired.
Notes
- For extra juiciness, pound chicken to even thickness before cooking.
- This basic recipe works great for meal prep, salads, sandwiches, or pasta dishes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 0 g
- Sodium: 380 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 120 mg
