Description
A comforting and creamy vegan tomato white bean stew featuring a flavorful blend of sautéed onions, garlic, smoked paprika, and thyme, simmered with diced tomatoes, coconut milk, and vegetable broth. Packed with protein-rich white beans and nutrient-dense kale, this hearty stew is finished with fresh lemon juice and basil for brightness.
Ingredients
Scale
Stew Base
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon dried thyme
Liquids & Beans
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) full-fat coconut milk
- 2 cups vegetable broth
- 2 cans (14 oz each) white beans, drained and rinsed
Vegetables & Finishing Touches
- 2 cups kale, roughly chopped
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1/4 cup fresh basil leaves, chopped (optional for garnish)
Instructions
- Sauté Onion: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent, softening the onion and developing flavor.
- Add Aromatics and Spices: Stir in the minced garlic, smoked paprika, red pepper flakes (if using), and dried thyme. Cook for 1-2 minutes, stirring frequently until the mixture becomes fragrant.
- Add Liquids: Pour in the diced tomatoes, full-fat coconut milk, and vegetable broth. Stir thoroughly to combine all ingredients evenly.
- Simmer Stew: Add the drained and rinsed white beans to the pot. Bring the stew to a gentle simmer, then reduce the heat to low. Let it simmer uncovered for 15-20 minutes to allow flavors to meld and thicken slightly.
- Add Kale: Stir in the chopped kale and cook for an additional 5 minutes until the kale has wilted and softened.
- Season and Finish: Season the stew with salt and pepper to taste, then stir in the lemon juice to brighten the flavors.
- Serve: Ladle the stew into bowls and garnish with fresh chopped basil leaves, if desired. Serve hot and enjoy.
Notes
- This stew is naturally vegan and gluten-free, making it suitable for a variety of dietary preferences.
- For added spice, increase the red pepper flakes or garnish with chili flakes.
- Use fresh herbs if available for enhanced flavor; thyme can also be substituted with rosemary or oregano.
- Leftovers keep well refrigerated for up to 4 days and can be frozen for longer storage.
- Adjust the thickness by adding more vegetable broth if you prefer a thinner consistency.
