Description
These Crispy BBQ Chicken Wraps are a delightful mix of crispy chicken coated in BBQ sauce, combined with cheddar cheese, fresh veggies, and a hint of ranch dressing, all wrapped in a flour tortilla and toasted to perfection. A delicious and satisfying meal for any time of day.
Ingredients
Scale
Crispy BBQ Chicken:
- 2 cups cooked crispy chicken (breaded tenders or air-fried strips, chopped)
- 1/2 cup BBQ sauce
Additional Fillings:
- 1 cup shredded cheddar cheese
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onion (optional)
- 4 large flour tortillas
- 2 tablespoons ranch dressing (optional)
- olive oil spray or butter for toasting
Instructions
- Prepare BBQ Chicken: Toss chopped crispy chicken with BBQ sauce in a bowl.
- Assemble Wraps: Distribute BBQ chicken evenly on tortillas. Top with cheese, lettuce, tomatoes, and onion if using. Drizzle with ranch dressing if desired.
- Roll and Toast: Fold in sides of tortillas, roll tightly like burritos. Cook in a skillet with oil/butter until golden and crisp on both sides.
- Serve: Slice wraps in half and enjoy warm.
Notes
- Grilled or rotisserie chicken can be used for a lighter option.
- Customize with avocado or pickles for added flavor.
- Wraps can be prepped in advance and toasted just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 9g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
