Description
Indulge in a delightful culinary journey with this Flavorful Pasta dish that promises a burst of taste in every bite. This Italian-inspired recipe combines a medley of fresh vegetables, savory seasonings, and creamy Parmesan cheese, creating a satisfying and wholesome meal.
Ingredients
Scale
Pasta:
- 12 oz pasta of choice (penne, rigatoni, or linguine)
Sauce:
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup sun-dried tomatoes, chopped
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
- 1/4 cup reserved pasta water
Instructions
- Cook the Pasta: Boil pasta in salted water until al dente. Reserve 1/4 cup pasta water.
- Prepare the Sauce: Sauté garlic, onion, and spices. Add vegetables and cook until tender.
- Combine: Mix drained pasta with veggies, pasta water, and cheese. Cook briefly to blend flavors.
- Finish and Serve: Stir in basil, Parmesan, and season to taste. Serve hot with additional cheese and herbs.
Notes
- Add grilled chicken, shrimp, or tofu for extra protein.
- Experiment with seasonal vegetables or a touch of cream for a richer sauce.
- This dish is ideal for a quick weeknight dinner or a light summer meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 7 g
- Sodium: 290 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 5 g
- Protein: 13 g
- Cholesterol: 10 mg
