Description
Garlic Chili Roasted Okra is a zesty and flavorful way to enjoy this often-overlooked vegetable. The combination of garlic, chili powder, and a hint of smoked paprika adds a delicious kick to the okra, making it a standout side dish for any meal.
Ingredients
Scale
Ingredients:
- 1 pound fresh okra, trimmed and halved lengthwise
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ¼ teaspoon crushed red pepper flakes (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- juice of ½ lemon
Instructions
- Preheat the oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Prepare the okra: In a large bowl, toss the okra with olive oil, garlic, chili powder, smoked paprika, red pepper flakes (if using), salt, and black pepper until evenly coated.
- Roast the okra: Spread the okra in a single layer on the prepared baking sheet. Roast for 18 to 20 minutes, tossing once halfway through, until crisp on the edges and lightly browned.
- Finish and serve: Remove from the oven and immediately squeeze lemon juice over the top. Serve warm as a bold and flavorful veggie side.
Notes
- For extra crispiness, pat the okra dry before seasoning.
- This recipe pairs well with grilled meats, rice dishes, or can be served as a snack with a dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Southern-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
