If you’re in the mood for something bright, satisfying, and loaded with fresh Mediterranean flavors, you absolutely have to try these Greek Chicken Bowls. Perfect for busy weeknights or meal prepping for the week, this dish layers juicy marinated chicken, crisp veggies, briny feta and olives, and a cool swirl of tzatziki, all served over a bed of fluffy rice or quinoa. With every bite bringing a burst of taste and texture, Greek Chicken Bowls are a colorful favorite that delivers both nutrition and comfort in a single bowl.
Ingredients You’ll Need
This recipe proves that simple, quality ingredients are all you need for big flavor. Each one brings something essential to the bowl, from zesty brightness to creamy richness, and every bite is a little celebration of Mediterranean goodness.
- Chicken: Use boneless, skinless chicken breasts or thighs for tender, juicy protein that absorbs the marinade beautifully.
- Olive Oil: Not only helps the marinade cling to the chicken but also lends richness and classic Mediterranean flavor.
- Lemon Juice: Adds a tangy brightness that makes the chicken sing.
- Garlic: Punches up the flavor and brings an irresistible aroma to both the marinade and the finished bowl.
- Dried Oregano: The signature herb of Greek cuisine, delivering earthy, savory notes.
- Salt & Pepper: Essential for seasoning and bringing all the flavors together.
- Rice or Quinoa: Acts as a hearty, neutral base that’s perfect for soaking up every delicious sauce and juice.
- Cherry Tomatoes: Juicy pops of sweetness and color with every bite.
- Cucumber: Cool, crisp, and refreshing, perfect for balance.
- Red Onion: Thinly sliced for a touch of sharpness and spice.
- Kalamata Olives: Briny, bold, and unmistakably Greek—don’t skip these!
- Feta Cheese: Crumbled for creamy saltiness that’s pure bliss in every bite.
- Tzatziki Sauce: This creamy yogurt-cucumber sauce ties everything together with irresistible tang.
- Fresh Parsley or Dill: Optional, but a sprinkle gives your Greek Chicken Bowls a final hit of freshness and color.
How to Make Greek Chicken Bowls
Step 1: Marinate the Chicken
Start by mixing olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a bowl or zip-top bag. Add your chicken and toss to coat, ensuring every piece gets a good soak in those bold flavors. Let it marinate for at least 30 minutes in the fridge (or up to 8 hours if you want maximum juiciness and flavor). This step is the secret to juicy, flavor-packed chicken every time.
Step 2: Grill or Sear the Chicken
Heat up your grill or a skillet over medium-high heat. Once hot, add the marinated chicken and cook for 5 to 6 minutes per side—until it’s perfectly golden and the internal temperature hits 165°F. Give the chicken a little rest for five minutes, so it stays nice and juicy when you slice it up for your Greek Chicken Bowls.
Step 3: Prep the Bowl Ingredients
While the chicken cooks (or during its rest), start prepping the veggies. Halve the cherry tomatoes, dice the cucumber, thinly slice the onion, halve the olives, and get your bowl ingredients arranged. Cook your rice or quinoa ahead so it’s ready to become the sturdy foundation for all those Mediterranean toppings.
Step 4: Assemble the Greek Chicken Bowls
Now comes the fun part. Divide your rice or quinoa into four bowls, top with sliced chicken, then scatter the tomatoes, cucumber, red onion, olives, and crumbled feta over the top. Add a big spoonful of tzatziki sauce right in the center for that cool, creamy finish.
Step 5: Garnish and Serve
If you’re feeling extra, sprinkle freshly chopped parsley or dill over the top for an extra flavor boost. Your Greek Chicken Bowls are now ready—dig in while everything is fresh and vibrant!
How to Serve Greek Chicken Bowls
Garnishes
Garnishes can totally elevate your Greek Chicken Bowls. Try freshly chopped parsley or dill for garden-fresh color, a squeeze of extra lemon juice for springy brightness, or even a sprinkle of extra feta for extra creaminess. A quick drizzle of olive oil over the top adds beautiful sheen and Mediterranean flair.
Side Dishes
If you want to round out the meal, you can’t go wrong with soft, warm pita bread or pita chips on the side—they’re perfect for scooping up those juicy bites. Roasted chickpeas, lemon potatoes, or even a crisp Greek salad work wonderfully for extra crunch and extra goodness.
Creative Ways to Present
Take your Greek Chicken Bowls up a notch by layering everything in mason jars for meal prep, building a deconstructed platter for a crowd, or serving the ingredients family-style for everyone to mix and match their favorites. You can even make “mini” bowls in small dishes for stunning appetizers at gatherings—these bowls are as beautiful as they are tasty!
Make Ahead and Storage
Storing Leftovers
The best way to store leftovers is to keep the chicken, veggies, grains, and tzatziki separate in airtight containers in the fridge. This way, everything stays fresh and doesn’t get soggy, and you’re just a quick assemble away from lunch or dinner for up to 4 days.
Freezing
The marinated, cooked chicken freezes beautifully—just pop it into an airtight freezer bag or container for up to three months. For the freshest flavor, freeze only the chicken component and assemble the rest with fresh veggies and sauce after thawing.
Reheating
Reheat your chicken gently in the microwave or a skillet until warmed through. Warm up your rice or quinoa as well. Add your fresh veggies, feta, and tzatziki only after reheating for the best texture and taste—no one wants soggy cucumbers!
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicy, flavorful, and work just as well—if not better—for Greek Chicken Bowls. They hold up well to grilling and are less likely to dry out.
Is there a vegetarian version of Greek Chicken Bowls?
Yes! Simply swap out the chicken for roasted chickpeas, grilled halloumi, or even marinated tofu. The rest of the fixings stay the same, so you’ll still get all those bold flavors.
Can I meal prep these bowls?
Greek Chicken Bowls are fantastic for meal prep. Just store the components separately and assemble when you’re ready to eat for the freshest flavor and texture throughout the week.
What’s the best way to make homemade tzatziki?
Combine Greek yogurt with finely grated cucumber, minced garlic, lemon juice, olive oil, chopped dill, and a pinch of salt. Let it chill in the fridge for at least 30 minutes for the best flavor—homemade tzatziki truly makes Greek Chicken Bowls pop!
Can I add extra toppings?
Go wild! Roasted red peppers, artichoke hearts, sun-dried tomatoes, or a scoop of hummus are all delicious additions that bring even more Mediterranean flair and texture to your bowls.
Final Thoughts
If you’re ready to brighten up your dinner routine with something hearty, healthy, and packed with flavor, give these Greek Chicken Bowls a try. They’re endlessly customizable and sure to become a new favorite—don’t be surprised if you find yourself craving them every week!
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Greek Chicken Bowls Recipe
- Total Time: 35 minutes (plus marinating)
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
These Greek Chicken Bowls are a delicious and healthy meal option that’s perfect for meal prep. Tender marinated chicken, fresh vegetables, feta cheese, and tzatziki sauce come together in a flavorful Mediterranean-inspired dish.
Ingredients
For the Chicken:
- 1 pound boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowl:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/2 cup kalamata olives (pitted and halved)
- 1/2 cup crumbled feta cheese
- 1/2 cup tzatziki sauce
- fresh parsley or dill for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes (up to 8 hours in the fridge).
- Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest for 5 minutes, then slice.
- Assemble the Bowls: Divide the rice or quinoa among 4 bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Add a generous dollop of tzatziki sauce.
- Garnish and Serve: Garnish with chopped parsley or dill and serve immediately.
Notes
- This recipe is great for meal prep—store components separately and assemble when ready to eat.
- Add hummus or roasted chickpeas for extra protein and texture.
- Prep Time: 20 minutes (plus marinating)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 580mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
