Description
This Ground Turkey and Zucchini Skillet is a quick, healthy, and flavorful one-pan meal perfect for weeknight dinners or meal prepping. Ground turkey is cooked with fresh vegetables and aromatic spices, then topped with melted cheese and garnished with fresh parsley for a satisfying low-carb, gluten-free dish.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
Seasonings and Extras
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ¼ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- ½ cup shredded mozzarella or cheddar cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat the oil: Heat the olive oil in a large skillet over medium heat to create the base for cooking the aromatics and meat.
- Sauté onion: Add diced onion and cook for 2–3 minutes until softened and translucent, enhancing the dish’s flavor.
- Add garlic: Stir in minced garlic and cook for 30 seconds for aromatic infusion without burning.
- Cook ground turkey: Add ground turkey, breaking it up with a spatula while cooking for 5–6 minutes until browned and fully cooked through.
- Season the meat: Mix in dried oregano, paprika, crushed red pepper flakes if using, salt, and black pepper to season the turkey evenly.
- Add vegetables: Stir in diced zucchini and red bell pepper, cooking 5–7 minutes until vegetables are tender but maintain some texture.
- Add cheese and melt: If desired, sprinkle shredded cheese over the mixture, cover skillet with a lid, and cook for 1–2 minutes until cheese melts.
- Garnish and serve: Remove from heat, garnish with chopped fresh parsley, and serve warm for a wholesome meal.
Notes
- Great for meal prep and reheats well.
- Serve alone, over rice, or with cauliflower rice for a low-carb option.
- Substitute cheese with a dairy-free alternative or omit for a lighter dish.
- Adjust crushed red pepper flakes based on heat preference.
