Description
Start your day right with this nutritious and satisfying Hard-Boiled Egg Spinach Breakfast. Packed with protein and healthy fats, it’s a delicious way to fuel your morning.
Ingredients
Scale
Hard-Boiled Egg Spinach Breakfast:
- 2 large hard-boiled eggs
- 1 cup fresh baby spinach
- 1 teaspoon olive oil
- ¼ avocado sliced
- 1 small tomato diced
- 1 tablespoon crumbled feta cheese
- salt and black pepper to taste
- optional pinch of red pepper flakes
Instructions
- Prepare Ingredients: Peel and slice the hard-boiled eggs.
- Sauté Spinach: In a small skillet over medium heat, warm the olive oil. Add the baby spinach and sauté for 1 to 2 minutes until just wilted.
- Assemble: Transfer the spinach to a plate and top with sliced eggs, avocado, diced tomato, and feta cheese. Season with salt, pepper, and red pepper flakes if desired.
- Serve: Serve immediately.
Notes
Notes:
- You can prepare the eggs ahead of time for a quicker breakfast.
- Add a slice of toasted whole-grain bread on the side for a more filling meal.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 230
- Sugar: 2g
- Sodium: 220mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 370mg
