Get ready to fall in love with High Protein No Sugar Monkey Bread—a treat that’s every bit as indulgent as the classic, but with a seriously wholesome twist! This recipe brings together the nostalgic comfort of gooey, spiced monkey bread and packs it with protein, all without a gram of added sugar. It’s soft, sticky, and naturally sweetened, making it just as home at a brunch table as it is enjoyed post-workout. You’ll be shocked by how satisfying and delicious eating smarter can taste!
Ingredients You’ll Need
Every ingredient in this High Protein No Sugar Monkey Bread is chosen for a reason, and together they create that signature pull-apart texture without compromise. You’ll be amazed at how basic pantry staples come together for a snack that tastes genuinely decadent but leaves you feeling light and energized.
- Almond flour: The nutty, gluten-free base that keeps things moist and tender.
- Vanilla protein powder: Adds a serious protein boost while lending natural sweetness and flavor depth.
- Baking powder: Gives the dough a little lift so your bread is fluffy instead of dense.
- Salt: Just the right touch to balance flavors and enhance sweetness.
- Large eggs: Bind everything together and add fluffiness.
- Unsweetened Greek yogurt: Extra protein and creaminess for that deliciously soft crumb.
- Unsweetened almond milk: Lightens the dough without adding any sugar.
- Vanilla extract: Rounds out the flavor with warmth and aroma.
- Melted coconut oil (or butter): For richness and a little moisture; both work beautifully.
- Cinnamon: That cozy, classic spice you can’t have monkey bread without.
- Granulated monk fruit or erythritol sweetener (for coating): Mimics the classic sugary crust, but sugar-free!
- Sugar-free maple syrup (for drizzle or glaze): The final touch of stickiness and sweetness on top.
- Nonstick spray or coconut oil (for greasing): Essential to make sure every piece comes out perfectly.
How to Make High Protein No Sugar Monkey Bread
Step 1: Prep Your Pan and Oven
Begin by preheating your oven to 350°F (175°C). Take a bundt or loaf pan and generously grease it with nonstick spray or coconut oil. This little step is key to that joyful, easy release when it’s time to serve!
Step 2: Mix the Dry Ingredients
In a large mixing bowl, whisk together the almond flour, vanilla protein powder, baking powder, and salt. This ensures that your leavening agent and salt are evenly distributed, which makes for a consistent bread texture and even rise.
Step 3: Combine the Wet Ingredients
In a separate bowl, combine the eggs, Greek yogurt, unsweetened almond milk, vanilla extract, and melted coconut oil (or butter). Whisk until perfectly smooth and creamy—this helps guarantee every bite is tender and light.
Step 4: Bring It All Together
Pour the wet mixture into the bowl with your dry ingredients and stir until a thick, scoopable dough forms. Don’t worry if it seems dense at first; it should be easy to handle, perfect for rolling!
Step 5: Make and Coat the Dough Balls
In a small bowl, mix together the cinnamon and your preferred granulated monk fruit or erythritol sweetener. Using your hands, roll the dough into 1-inch balls, then generously toss each ball in the cinnamon-sweetener mix to coat. This is what gives each piece that magical, signature cinnamon crunch.
Step 6: Arrange and Glaze
Layer the coated dough balls in your prepared pan, making sure they’re nicely nestled without pressing them too firmly. Once you’ve filled the pan, drizzle the sugar-free maple syrup all over the top. As it bakes, this syrup works its way through to create those gorgeous sticky pockets everyone loves.
Step 7: Bake and Cool
Bake your monkey bread for 25–30 minutes, until it’s golden and a toothpick inserted into the center comes out clean. Let it cool in the pan for about 10 minutes, then invert it onto a plate. You’ll have a ring of perfectly pull-apart, high protein no sugar deliciousness ready to enjoy warm!
How to Serve High Protein No Sugar Monkey Bread
Garnishes
If you want to take your High Protein No Sugar Monkey Bread over the top, sprinkle on some extra cinnamon or a dusting of protein powder for a light and playful finish. Chopped walnuts or pecans add a lovely crunch, and if you’re feeling fancy, a swirl of Greek yogurt mixed with a touch of vanilla protein powder makes a stellar “icing.”
Side Dishes
Nothing pairs better with warm monkey bread than a steaming mug of coffee or your favorite unsweetened latte. For brunches, serve it alongside a fresh fruit salad or creamy scrambled eggs for a well-rounded meal that feels festive and nourishing.
Creative Ways to Present
For a modern, fun presentation, serve individual pieces in muffin liners—perfect for grab-and-go snacking or a brunch buffet. You can also bake in mini bundt pans for personal servings, or even thread the dough balls onto skewers before baking for a playful monkey bread “kabob” experience!
Make Ahead and Storage
Storing Leftovers
Once cooled, store any leftover High Protein No Sugar Monkey Bread in an airtight container in the refrigerator. It stays soft and fresh for up to five days, making it ideal for meal-prepped snacks or breakfasts on the run.
Freezing
You’ll be happy to know this bread freezes beautifully! Just slice or portion out what you want to save, wrap pieces tightly in plastic or foil, and freeze for up to two months. Take out as many as you need and thaw overnight in the fridge.
Reheating
For that fresh-baked taste, simply warm your monkey bread in the microwave for 10–20 seconds per piece or pop the whole loaf back in a 300°F oven for a few minutes. The sticky coating and tender crumb will spring right back—better than brand new!
FAQs
Is High Protein No Sugar Monkey Bread really sweet enough without sugar?
Absolutely! The combination of vanilla protein powder, monk fruit or erythritol, and a touch of sugar-free maple syrup brings all the classic sweetness and caramelized flavor you expect. You won’t miss the added sugar at all.
Can I make this recipe dairy-free?
Yes! Swap the Greek yogurt for a thick dairy-free yogurt and be sure your protein powder is plant-based. Use coconut oil instead of butter. The result is just as fluffy and delicious, with all the benefits intact.
What kind of protein powder works best?
A good quality vanilla protein powder—either whey or a smooth plant-based blend—works well here. Flavor and texture may vary slightly, but both versions give you that extra protein with pleasant taste.
Can I add extras like nuts or chocolate chips?
Definitely! Stir in a handful of chopped nuts or a few sugar-free chocolate chips to the dough for added crunch or decadence. Just be mindful that it may alter nutrition slightly if you’re tracking macros.
Is High Protein No Sugar Monkey Bread kid-friendly?
Kids absolutely love this recipe! Its soft texture and fun pull-apart pieces make it a hit with little hands, and parents can feel good knowing there’s plenty of protein and no refined sugar in every bite.
Final Thoughts
If you’ve ever dreamed of enjoying a gooey, comforting treat that fits your healthy lifestyle, this High Protein No Sugar Monkey Bread will become your new obsession. It’s such a satisfying way to indulge and nourish at the same time, and you’ll love sharing it with friends and family—if you can bear to part with any! Give it a try, and get ready for some seriously joyful snacking.
Print
High Protein No Sugar Monkey Bread Recipe
- Total Time: 50 minutes
- Yield: 10 servings 1x
- Diet: Vegetarian
Description
Indulge in this guilt-free, high-protein, no-sugar monkey bread that’s perfect for a delicious dessert or snack. Made with almond flour, protein powder, and a touch of sweetness from monk fruit, this recipe is a healthier twist on a classic favorite.
Ingredients
Dry Ingredients:
- 2 cups almond flour
- ½ cup vanilla protein powder
- 2 teaspoons baking powder
- ¼ teaspoon salt
Wet Ingredients:
- 2 large eggs
- ½ cup unsweetened Greek yogurt
- 2 tablespoons unsweetened almond milk
- 1 teaspoon vanilla extract
- ¼ cup melted coconut oil (or butter)
Coating and Drizzle:
- 1 tablespoon cinnamon
- ¼ cup granulated monk fruit or erythritol sweetener (for coating)
- ⅓ cup sugar-free maple syrup (for drizzle or glaze)
- Nonstick spray or coconut oil for greasing pan
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and grease a bundt or loaf pan.
- Mix Dry Ingredients: In a bowl, combine almond flour, protein powder, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, mix eggs, Greek yogurt, almond milk, vanilla, and melted coconut oil.
- Form Dough: Add wet ingredients to dry and mix into a thick dough.
- Coat Dough Balls: Roll dough into balls, coat in cinnamon sweetener mix.
- Arrange in Pan: Place coated balls in pan, drizzle with maple syrup.
- Bake: Bake for 25–30 minutes until golden and cooked through.
- Cool and Serve: Let cool, then invert onto a plate to serve warm.
Notes
- This monkey bread is soft, sweet, and sticky without added sugar.
- Customize with nuts or a protein icing drizzle made from Greek yogurt and protein powder.
- Store leftovers in the fridge and reheat gently.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 180
- Sugar: 1g
- Sodium: 140mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg
