Description
Enjoy a delicious Keto Chicken Quesadilla that’s perfect for a low-carb meal. This cheesy, flavorful dish is easy to make and great for anyone following a ketogenic diet.
Ingredients
Low-Carb Tortillas:
2 large low-carb tortillas or cheese wraps
Chicken Filling:
1 cup cooked shredded chicken, 1 cup shredded cheddar or Monterey Jack cheese, 2 tablespoons cream cheese, ¼ teaspoon garlic powder, ¼ teaspoon chili powder, salt and pepper to taste
Optional Toppings:
sour cream, avocado, salsa, chopped cilantro
Instructions
- Prepare Chicken Filling: Mix shredded chicken, cheeses, spices, salt, and pepper in a bowl until well combined.
- Assemble Quesadilla: Spread chicken mixture on half of a tortilla and fold it over, creating a half-moon shape.
- Cook Quesadilla: Heat butter or oil in a skillet, cook quesadilla for 3–4 minutes per side until golden and cheese melts.
- Serve: Let cool slightly, slice into wedges, and serve with optional toppings.
Notes
- Customize with sautéed peppers or onions for added flavor.
- Perfect for meal prep; reheat in a skillet for best texture.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: ½ quesadilla
- Calories: 370
- Sugar: 1g
- Sodium: 430mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
