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Kiwi and Coconut Parfait Recipe

Kiwi and Coconut Parfait Recipe


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4.6 from 29 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Indulge in a delightful Kiwi and Coconut Parfait that offers a perfect balance of tropical flavors and creamy goodness. This easy-to-make treat is ideal for breakfast or as a satisfying snack. Layers of coconut yogurt, ripe kiwis, granola, and shredded coconut create a harmonious blend of textures and tastes, topped with a drizzle of honey or maple syrup for added sweetness. Garnish with mint leaves for a refreshing touch.


Ingredients

Scale

Kiwi and Coconut Parfait Recipe Ingredients:

  • 2 ripe kiwis (peeled and diced)
  • 1 cup coconut yogurt (or Greek yogurt with coconut flavor)
  • 1/4 cup granola
  • 2 tbsp shredded coconut (toasted or untoasted)
  • 1 tbsp honey or maple syrup (optional)
  • mint leaves for garnish (optional)

Instructions

  1. Layer the Ingredients: In a serving glass or small jar, start with 2 tablespoons of coconut yogurt at the bottom.
  2. Add Kiwi and Granola: Alternate layers of diced kiwi, granola, and shredded coconut until the glass is filled, finishing with yogurt and kiwi on top.
  3. Drizzle and Garnish: Drizzle honey or maple syrup over the top and garnish with mint leaves.
  4. Serve or Chill: Enjoy immediately for a crunchy texture or refrigerate for 30 minutes to enhance the flavors.

Notes

  • Toast the shredded coconut for extra flavor and crunch.
  • You can swap kiwi for other tropical fruits like mango or pineapple.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Method: No-Cook
  • Cuisine: Tropical, American

Nutrition

  • Serving Size: 1 parfait
  • Calories: 220
  • Sugar: 13g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg