Description
This Lemon Dijon Chicken recipe is a flavorful and easy-to-make dish that’s perfect for a weeknight dinner or a weekend BBQ. The tangy Dijon mustard and fresh lemon juice create a zesty marinade that takes simple chicken breasts to the next level.
Ingredients
Scale
Chicken Marinade:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- ¼ cup Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon honey
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garnish:
- Lemon slices
- Fresh parsley
Instructions
- Prepare the Marinade: In a small bowl, whisk together Dijon mustard, lemon juice, lemon zest, garlic, honey, thyme, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag or dish, pour the marinade over them, cover, and refrigerate for at least 30 minutes.
- Cooking Options: Preheat oven to 400°F (200°C) or heat grill to medium-high. Bake chicken for 20–25 minutes or grill for 5–6 minutes per side, basting with marinade.
- Rest and Garnish: Let the cooked chicken rest for a few minutes before serving. Garnish with lemon slices and parsley.
Notes
- Serve with roasted vegetables, rice, or a light salad.
- Try the marinade with chicken thighs or drumsticks for variation.
- For a sauce, reserve some marinade before adding raw chicken and simmer it.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: American, Mediterranean-Inspired
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 4g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg
