Description
This Lemon Herb Grilled Chicken recipe features tender, juicy chicken breasts marinated in a zesty blend of fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme. Perfectly grilled to achieve a flavorful char, this dish is ideal for a healthy and vibrant meal.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Marinade
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon zest until well combined.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours to allow flavors to develop.
- Preheat the Grill: Heat your grill to medium-high heat to prepare for cooking the chicken.
- Remove and Discard Marinade: Take the chicken breasts out of the marinade and discard the leftover marinade to avoid contamination.
- Grill the Chicken: Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken develops a nice charred exterior.
- Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes before serving to retain its juices and tenderness.
Notes
- For best results, marinate the chicken for 2-4 hours, but 30 minutes is sufficient if short on time.
- Ensure your grill is properly preheated to prevent sticking.
- Use a meat thermometer to check for doneness to avoid under or overcooking.
- Letting the chicken rest after grilling keeps it juicy and flavorful.
