Description
Delicious and easy recipe for oven-baked boneless chicken thighs seasoned with a blend of herbs and spices, resulting in tender and flavorful chicken every time.
Ingredients
Scale
Ingredients:
- 6 boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried thyme
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
- Season the Chicken: In a small bowl, mix paprika, garlic powder, onion powder, thyme, oregano, salt, and black pepper. Pat chicken thighs dry, rub with olive oil, and coat with seasoning.
- Bake: Arrange thighs on the baking sheet and bake for 20-25 minutes until cooked through and golden.
- Optional Broil: For a crispier finish, broil for 2-3 minutes. Rest for 5 minutes, garnish with parsley, and serve.
Notes
- Great for meal prep and pairs well with rice, roasted veggies, or salad.
- For extra flavor, marinate in the seasoning and oil for up to 8 hours before baking.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ½ thighs
- Calories: 280
- Sugar: 0g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 135mg
