Description
These Pumpkin Spice Protein Balls are a delicious and nutritious no-bake snack, combining seasonal pumpkin flavor with a boost of protein. Made with rolled oats, vanilla protein powder, pumpkin puree, nut butter, and warm spices, they are perfect for a quick energy bite or post-workout refuel. Optionally, mini chocolate chips add a touch of sweetness to these wholesome treats.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
Wet Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
Optional
- 1/4 cup mini chocolate chips
Instructions
- Mix Dry Ingredients: In a mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, nutmeg, and ginger. Stir them together until evenly mixed.
- Add Wet Ingredients: Add the pumpkin puree, nut butter, and maple syrup to the dry mixture. Stir vigorously until the mixture becomes sticky but manageable to form into balls.
- Fold in Chocolate Chips: If using, gently fold in the mini chocolate chips to distribute evenly without breaking them.
- Form Balls: Roll small portions of the mixture into approximately one-inch diameter balls using your hands.
- Chill: Place the formed balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up before serving.
Notes
- For a nut-free version, substitute the nut butter with sunflower seed butter.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- These protein balls can be frozen for up to 3 months; thaw in the refrigerator before eating.
- Adjust the sweetness by varying the amount of maple syrup according to taste.
