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Roasted Carrots and Brussels Sprouts Recipe

Roasted Carrots and Brussels Sprouts Recipe


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4.5 from 24 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A delicious and easy recipe for Roasted Carrots and Brussels Sprouts, perfect as a flavorful side dish for any meal. The vegetables are coated in a savory-sweet mixture and roasted to caramelized perfection.


Ingredients

Scale

Brussels Sprouts:

  • 1 pound Brussels sprouts (halved)

Carrots:

  • 1 pound carrots (peeled and sliced into ½-inch pieces)

Other Ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional toppings: chopped fresh parsley, grated Parmesan, or crushed red pepper flakes

Instructions

  1. Preheat Oven: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Toss Vegetables: In a large bowl, toss the Brussels sprouts and carrots with olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper until well coated.
  3. Roast: Spread the vegetables evenly on the prepared baking sheet in a single layer. Roast for 25–30 minutes, flipping once halfway through, until the vegetables are tender and caramelized.
  4. Garnish and Serve: Remove from the oven and garnish with optional toppings if desired. Serve warm.

Notes

  • To ensure even cooking, make sure all veggies are cut to similar sizes.
  • Add a handful of toasted nuts or dried cranberries for a festive twist.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 7g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg