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Roasted Cauliflower Soup Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Cauliflower Soup is a creamy, comforting dish that combines caramelized cauliflower with aromatic herbs and a touch of smoky paprika. Perfectly roasted and blended to smooth perfection, it offers a rich, velvety texture with a hint of freshness from garnished chives or parsley. Ideal for a cozy lunch or dinner, this soup can be made dairy-free using coconut milk.


Ingredients

Scale

Vegetables and Aromatics

  • 1 large head of cauliflower, cut into florets
  • 1 medium onion, diced
  • 2 garlic cloves, minced

Liquids and Seasonings

  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 4 cups vegetable or chicken broth
  • 1 teaspoon thyme
  • 1/2 teaspoon smoked paprika (optional)
  • 1/2 cup heavy cream or coconut milk (for dairy-free option)

Garnish

  • Fresh chives or parsley, chopped


Instructions

  1. Roast the cauliflower: Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until the cauliflower is golden and caramelized, which enhances the flavor and adds depth to the soup.
  2. Sauté aromatics: In a large pot, heat a little olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and cook for an additional minute to release its aroma without burning.
  3. Combine and simmer: Add the roasted cauliflower to the pot along with the broth, thyme, and smoked paprika. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 10 minutes to allow the flavors to meld.
  4. Blend the soup: Use an immersion blender directly in the pot to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a regular blender and blend until completely smooth.
  5. Add cream and season: Stir in the heavy cream or coconut milk to enrich the soup’s texture, then taste and adjust the seasoning with additional salt and pepper if needed. Heat the soup for 2-3 more minutes to warm through.
  6. Serve and garnish: Ladle the hot soup into bowls and garnish with freshly chopped chives or parsley for a bright, fresh note to complement the creamy base.

Notes

  • For a vegan or dairy-free version, substitute heavy cream with coconut milk.
  • Smoked paprika is optional but adds a nice depth and subtle smokiness.
  • Use vegetable broth to keep it vegetarian or chicken broth for a non-vegetarian option.
  • Roasting cauliflower enhances its natural sweetness and flavor, giving the soup a richer taste.
  • Leftover soup can be refrigerated for up to 3 days or frozen for up to 2 months.