Description
Sformato di Zucchine, Ricotta e Menta is a delightful Italian dish that combines the freshness of zucchini with the creamy richness of ricotta, all brightened up with the flavor of mint. This savory flan is a perfect choice for a light and elegant appetizer or main course.
Ingredients
Scale
Zucchini Mixture:
- 3 medium zucchine (about 3 cups grated)
- 1 teaspoon salt (for draining zucchini)
Ricotta Mixture:
- 1 tablespoon olive oil
- 1 small shallot, finely chopped
- 1 clove garlic, minced
- 1 cup ricotta cheese
- ¼ cup grated Parmigiano-Reggiano
- 2 large eggs
- 2 tablespoons fresh mint, finely chopped
- ¼ teaspoon black pepper
Additional:
- Butter and breadcrumbs for greasing ramekins
Instructions
- Prepare Zucchini: Grate zucchini and toss with 1 teaspoon salt. Drain for 15–20 minutes, then squeeze dry.
- Preheat Oven: Preheat to 375°F (190°C). Grease ramekins with butter and breadcrumbs.
- Sauté Aromatics: Sauté shallot and garlic in olive oil until soft.
- Mix Ingredients: Combine ricotta, Parmesan, eggs, shallot mixture, zucchini, mint, and pepper.
- Fill Ramekins: Spoon mixture into ramekins placed in a water-filled baking dish.
- Bake: Bake for 30–35 minutes until set.
- Serve: Cool slightly before serving.
Notes
- This delicate Italian savory flan is perfect as a starter or light main course.
- You can serve it warm or at room temperature, garnished with extra mint or a dollop of herbed yogurt.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Appetizer or Light Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 sformato
- Calories: 210
- Sugar: 3g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 115mg
