Description
This Southwest Chicken Wrap is a flavorful and satisfying meal that is easy to make and perfect for lunch or dinner. Packed with protein and veggies, it’s a balanced option for a quick and tasty wrap.
Ingredients
Scale
Ingredients:
- 2 cups cooked chicken breast, shredded or chopped
- ½ cup canned black beans, rinsed and drained
- ½ cup corn (fresh, frozen, or canned)
- ½ cup diced tomatoes or salsa
- ½ avocado, diced
- ¼ cup shredded cheddar or pepper jack cheese
- ¼ cup sour cream or Greek yogurt
- 1 tablespoon lime juice
- ½ teaspoon chili powder
- ½ teaspoon cumin
- Salt and black pepper to taste
- 4 large flour tortillas
- Optional: chopped lettuce, cilantro, hot sauce
Instructions
- In a medium bowl, combine the chicken, black beans, corn, diced tomatoes or salsa, avocado, cheese, sour cream, lime juice, chili powder, cumin, salt, and pepper. Stir until everything is evenly coated and combined.
- Warm the tortillas slightly to make them easier to fold. Spoon the mixture evenly down the center of each tortilla. Add lettuce, cilantro, or a dash of hot sauce if desired. Fold in the sides, then roll up tightly into a wrap.
- Serve immediately or wrap in foil or parchment for on-the-go meals.
Notes
- Use rotisserie chicken for a quick option.
- These wraps are great cold or can be pressed in a panini press for a warm, crispy version.
- Easily customizable with extra veggies or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 3g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg
