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Sweet and Spicy Baked Cauliflower Recipe

Sweet and Spicy Baked Cauliflower Recipe


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4.6 from 13 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free (with GF soy sauce)

Description

This Sweet and Spicy Baked Cauliflower recipe is a flavorful and satisfying dish that combines tender roasted cauliflower with a sticky, spicy-sweet glaze. Perfect as a side or main course, this Asian-inspired vegan dish is sure to please your taste buds!


Ingredients

Scale

Cauliflower:

  • 1 medium head of cauliflower (cut into florets)
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the sauce:

  • ¼ cup honey or maple syrup
  • 2 tablespoons sriracha
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove (minced)
  • 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare cauliflower: In a large bowl, toss cauliflower florets with olive oil, cornstarch, garlic powder, salt, and pepper until evenly coated. Spread on the baking sheet and roast for 25–30 minutes, flipping halfway through.
  3. Make the sauce: In a saucepan, combine honey/maple syrup, sriracha, soy sauce, rice vinegar, ginger, and garlic. Simmer, add cornstarch slurry, and cook until thickened.
  4. Coat cauliflower: Transfer roasted cauliflower to a bowl, pour the sauce over, toss to coat.
  5. Serve: Garnish with sesame seeds or scallions and serve hot.

Notes

  • Adjust the sriracha to taste for more or less heat.
  • This dish is great as a side or served over rice for a main course.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10g
  • Sodium: 370mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg