Description
This Tater Tot Breakfast Casserole is a hearty and satisfying dish perfect for weekend brunch or meal prep. Packed with eggs, sausage, veggies, and cheese, it’s a crowd-pleaser that’s easy to make.
Ingredients
Scale
Main Ingredients:
- 1 (32 oz) bag frozen tater tots
- 1 tablespoon olive oil
- 1 small onion (diced)
- 1 red bell pepper (diced)
- 1 pound breakfast sausage (pork or turkey)
Egg Mixture:
- 8 large eggs
- 1 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon paprika
Additional:
- 1 1/2 cups shredded cheddar cheese
- Chopped green onions or parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
- Sauté veggies and sausage: In a skillet, sauté onion and red bell pepper, then add and brown the sausage.
- Prepare egg mixture: Whisk eggs, milk, salt, pepper, garlic powder, and paprika in a bowl.
- Assemble casserole: Spread sausage and veggies in dish, top with cheese, pour egg mixture, add tater tots.
- Bake: Bake for 40–45 minutes until set. Sprinkle remaining cheese in last 5 minutes.
- Serve: Let cool for 5–10 minutes before garnishing and serving.
Notes
- Great for meal prep—store leftovers in the fridge for up to 4 days or freeze in portions.
- You can also add spinach, mushrooms, or swap cheese types for variation.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 410
- Sugar: 2g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 195mg
