Description
Enjoy a quick and flavorful meal with this Teriyaki Ground Beef and Broccoli recipe. Perfect for a busy weeknight, this Asian-inspired dish is sure to become a family favorite.
Ingredients
Scale
Ground Beef:
- 1 pound lean ground beef
Broccoli:
- 3 cups broccoli florets (fresh or frozen)
Other Ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
-
Teriyaki Sauce:
- 1/3 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/3 cup water
Instructions
- Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water. Set aside.
- Cook the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned. Add garlic, ginger, and red pepper flakes if using.
- Add Broccoli: Stir in broccoli. Steam until tender if using fresh, or cook longer if using frozen.
- Combine and Cook: Pour in the teriyaki sauce, stirring to coat. Cook until the sauce thickens.
- Serve: Enjoy the dish hot over rice or cauliflower rice.
Notes
- Sprinkle with sesame seeds or green onions before serving for extra flavor and texture.
- Try ground turkey or chicken as a lighter alternative to ground beef.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 350
- Sugar: 8 g
- Sodium: 620 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg
