Description
Indulge in a taste of the tropics with this refreshing Tropical Smoothie recipe. Bursting with the flavors of pineapple, mango, and coconut, this creamy blend is perfect for a quick breakfast or a revitalizing snack.
Ingredients
Scale
Fruit Blend:
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
Liquid and Sweeteners:
- 1/2 cup orange juice
- 1/2 cup coconut milk (or any milk of choice)
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon grated fresh ginger (optional)
Instructions
- Blend Ingredients: Add the pineapple, mango, banana, orange juice, coconut milk, Greek yogurt (if using), honey or maple syrup, and ginger to a blender.
- Blend Smoothie: Blend on high speed until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more juice or milk to reach your desired consistency.
- Taste and Serve: Taste and adjust sweetness as needed. Pour into glasses and serve immediately.
Notes
- For a colder, thicker smoothie, use all frozen fruit.
- You can also add a scoop of protein powder or a handful of spinach for extra nutrition without altering the tropical flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 22g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
