Description
This Tuna Poke Bowl is a delicious and healthy Hawaiian-inspired dish featuring sushi-grade ahi tuna marinated in a flavorful blend of soy sauce, sesame oil, and spices, served over a bed of jasmine rice with avocado, cucumber, edamame, and more. It’s a refreshing and satisfying meal that’s easy to assemble.
Ingredients
Scale
Main Components:
- 8 oz sushi-grade ahi tuna (cut into 1/2-inch cubes)
- 1 cup cooked jasmine rice or sushi rice (warm or room temp)
Marinade:
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tsp honey or maple syrup
- 1/2 tsp sriracha (optional)
- 1/2 tsp grated fresh ginger
Toppings:
- 1/2 avocado (sliced)
- 1/2 cup cucumber (thinly sliced)
- 1/4 cup shredded carrots
- 1/4 cup edamame (shelled)
- 1 tbsp green onions (sliced)
- 1 tsp sesame seeds
- Nori strips or seaweed salad (optional)
Instructions
- Prepare Marinade: In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, sriracha, and ginger.
- Marinate Tuna: Add cubed tuna to the bowl and gently toss to coat. Let marinate for 10–15 minutes in the refrigerator.
- Assemble Bowls: Divide cooked rice between two bowls. Top with marinated tuna, avocado, cucumber, carrots, edamame, and green onions.
- Finish and Serve: Drizzle any remaining marinade over the bowls. Sprinkle with sesame seeds and add nori strips or seaweed salad if desired. Serve immediately.
Notes
- Use only high-quality sushi-grade tuna for raw preparations.
- Customize with your favorite toppings like mango, radish, or spicy mayo.
- Brown rice or cauliflower rice can be used for a lighter base.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (rice should be pre-cooked)
- Category: Main Course
- Method: No-Cook (Assembly)
- Cuisine: Hawaiian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 35mg
