Description
This Vegan Lasagna Soup is a comforting and flavorful twist on traditional lasagna, packed with veggies and creamy plant-based goodness. It’s a one-pot meal that is perfect for a cozy dinner.
Ingredients
Scale
Vegetable Base:
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 medium zucchini, diced
- 1 cup sliced mushrooms
- 1 red bell pepper, diced
Seasonings:
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Soup Base:
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 8 lasagna noodles, broken into pieces
- 1/4 cup nutritional yeast
- 1/2 cup unsweetened plant-based milk
For Topping:
- 1/2 cup vegan ricotta or tofu ricotta
- Fresh basil for garnish
Instructions
- Sauté Vegetables: In a large pot, heat olive oil and sauté onion and garlic. Add zucchini, mushrooms, and bell pepper.
- Season and Simmer: Stir in basil, oregano, red pepper flakes, salt, and pepper. Add broth, tomatoes, sauce, and noodles. Simmer until noodles are tender.
- Finish Soup: Stir in nutritional yeast and plant-based milk. Adjust seasoning.
- Serve: Ladle into bowls, top with vegan ricotta and basil. Enjoy hot!
Notes
- You can add spinach, kale, or lentils for extra nutrition.
- Leftovers can be stored in the fridge for up to 4 days; noodles will soften more over time.
- Gluten-free lasagna noodles can be used if needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg