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Vegan Lasagna Soup Recipe

Vegan Lasagna Soup Recipe


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4.8 from 6 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Vegan Lasagna Soup is a comforting and flavorful twist on traditional lasagna, packed with veggies and creamy plant-based goodness. It’s a one-pot meal that is perfect for a cozy dinner.


Ingredients

Scale

Vegetable Base:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 cup sliced mushrooms
  • 1 red bell pepper, diced

Seasonings:

  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Soup Base:

  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 8 lasagna noodles, broken into pieces
  • 1/4 cup nutritional yeast
  • 1/2 cup unsweetened plant-based milk

For Topping:

  • 1/2 cup vegan ricotta or tofu ricotta
  • Fresh basil for garnish

Instructions

  1. Sauté Vegetables: In a large pot, heat olive oil and sauté onion and garlic. Add zucchini, mushrooms, and bell pepper.
  2. Season and Simmer: Stir in basil, oregano, red pepper flakes, salt, and pepper. Add broth, tomatoes, sauce, and noodles. Simmer until noodles are tender.
  3. Finish Soup: Stir in nutritional yeast and plant-based milk. Adjust seasoning.
  4. Serve: Ladle into bowls, top with vegan ricotta and basil. Enjoy hot!

Notes

  • You can add spinach, kale, or lentils for extra nutrition.
  • Leftovers can be stored in the fridge for up to 4 days; noodles will soften more over time.
  • Gluten-free lasagna noodles can be used if needed.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 6g
  • Protein: 11g
  • Cholesterol: 0mg