Description
This Lemon Garlic Chicken & Broccoli Skillet is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Tender diced chicken breast is sautéed with fresh garlic, then combined with vibrant broccoli florets and bright lemon juice, creating a zesty and nourishing dish that comes together in just 25 minutes.
Ingredients
Scale
Protein
- 1 lb chicken breast, diced
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Other
- 1 lemon, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat to prepare it for cooking the chicken.
- Cook the chicken: Add the diced chicken breast to the skillet and cook, stirring occasionally, until it is browned on all sides and cooked through, approximately 6-8 minutes.
- Add garlic: Stir in the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
- Add broccoli and lemon juice: Incorporate the broccoli florets and freshly squeezed juice of one lemon into the skillet, mixing everything well to combine flavors.
- Season and cook: Season with salt and pepper to taste, then continue cooking until the broccoli is tender but still crisp, about 4-5 minutes.
- Serve: Remove from heat and serve the lemon garlic chicken and broccoli hot, perfect for a nutritious and satisfying meal.
Notes
- For extra flavor, consider adding a pinch of red pepper flakes during the garlic step.
- Use fresh lemon juice for the brightest taste.
- You can substitute chicken thighs for a juicier option, adjusting the cooking time as necessary.
- Serve with steamed rice or quinoa for a complete meal.
- Ensure not to overcook the broccoli to keep its vibrant color and crunch.
